Emotional Freedom Techniques
                         
                          Angie Ross 01623 483775


 

'when was the last time your possibilities gave you goose bumps?'
Ben Feldman
 

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S.D.

 

 


Articles

 

What Sophie had to say about EFT, on local radio

Get that holiday feeling - permanently

 Reviving a goldfish...and...snoring article on emofree.com

A lovely email I received after the above article

 Self Talk Tapping article on emofree.com

The knock on effect of a little tap

Tap away the Trauma

Research

More to come please check back.

 

 

 

 


I have been lucky enough to appear twice recently on local radio - Mansfield 103.2 -  to talk about EFT. The presenter Sophie Laverick, of the Late Lunch Show, set me a challenge between shows to use EFT to work on her relationship with food!

We concentrated on chocolate and cake specifically. Sophie had only one short session and this is some of what she had to say on air:

 

"When I first went in I noticed on the corner of the table, two chocolates, favourites of mine they happened to be and it was one of those things as when I sat down and started to go through the session and everything, I could see them in the corner of my eye, they were bugging me!
They were staring at me saying 'eat me, eat me.'
At least I was thinking, I hope she's not going to eat them in front of me! It was a big concern of mine, you know it was important to me, on my list of important things it was on there, so you asked me to grade how important they were to me and I honestly said 10! No beating around the bush!

We did some tapping on the meridians, beforehand we had talked about my history with food, but after this I have to admit, that when you asked me to grade it again it really was a 4! It really really was! I wasn't lying, I was gobsmacked! - then Angie said to me, rustle the wrapper and I was like no, I can't rustle the wrapper! - I did and it conjured up a memory for me and we tackled that memory and I rustled it again and it's not like the memory had gone, it's just like the kind of emotion, the feeling it - that it was just about the chocolate - it was more about the memory and making chocolate a part of it - and then can you believe this? she asked me to open the wrapper and smell it! I couldn't believe it!

Now bearing in mind I hadn't had a chocolate since the third of January -  and I smelled it and again we did some of the technique and everything and it didn't smell the same! I can honestly say that, it smelled sweet and sickly, but that's not to say -
I had a bit of chocolate at the weekend and still enjoyed it but when my boyfriend said do you want some more? I said ' no ' and he nearly dropped the pan in the kitchen! - and was kind of taking my temperature!
So in a nutshell, I can safely say that what you did for me in that session has certainly changed my attitude - I can honestly say that.

Well Angie I have to say it's worked for me and I'm sure it will work for many other people - thanks for coming in Angie I really appreciate it."

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Dear Angie,

 

Thank you so much for your detailed respond and please excuse that I didn’t’t answer earlier…

- My dog Olivio was bitten by a poisonous snake and I had two really horrible days!

 Thank God you had answered me before, so I was tapping like crazy on my way to the hospital!

(He is a very little dog and these vipers are even dangerous for us humans!)

 I did some rounds for myself in between to be more relaxed and clear and though I don’t remember all rounds I did for him, here are some of them:

 Though I was bitten by this snake…

Though it really hurts and I don’t understand what is going on…

Though I’m scared for I feel so strange…

Though having all this poison inside me…

Though I’m scared for Dana is acting strange…

Though I’m horrified for I’m in a new surrounding where I don’t know anyone (that was in the hospital) … I deeply love myself….and trust that the humans around me know what they do.

 

When we arrived in the hospital it was shortly before the lunch break. It was clear that he would be alone, so I asked if I could stay with him till the doctors would come back…

While I was sitting there his face did swell enormously (for he was bitten in his lip)  and he started to have breathing problems…

 So I did also tap that… and though the swelling didn’t change he started immediately to breath calm and without sound again!

 

At the end of the day my mom and I went to the hospital again and it was clear that the situation was extremely serious and we didn’t know whether he would make it or not…

 By then I also had ask some friends that know and love Olivio just like me to pray for him. - And I spend a horrible night…

 

The next morning the doctor called me and told me that he is out of danger! - He even had already a little walk and pie and did also eat something!

Even the doctors thought it was a miracle!

 

 Now, we also found a lizard in the garden… dead through the snake…

And I was all the time hoping that the snake did bite the lizard first for then Olivio would have gotten less poison… But we didn’t know that for sure…

And at the end it doesn’t matter anyway, for I’m 100% sure EFT helped him to survive!

 

 In any case I’m extremely thankful to your explanations, for I did immediately know what to do!

 

 EFT is truly an amazing thing and I’m tapping and promoting it like crazy… hihihihi

 

 Sending you a big smile.

 Sleep well,

 Dana

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The knock-on effects of a little tap

An article about EFT that appeared on Telegraph.co.uk, where a consultant physician at the Norfolk & Norwich Hospital uses EFT and claims it works in about 80% of cases - click here

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Tap away the trauma

An article about panic attacks, wasps and flashbacks and the use of EFT by psychotherapists, that appeared on Timesonline - click here

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Research

For those of you interested in research and studies please - click here

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Get that holiday feeling – permanently!

 

As I sit in the sun writing this, I think about how much I appreciate seeing and feeling the sun on my body, warming me especially as we have had so little chance to do so this year with all the rain we’ve had.

 I got to thinking about why it is that we always feel so much better when the sun does shine, I know I feel as though I could achieve anything, much more so than when the sun is not winning it’s battle with the clouds.

Maybe it’s the Vitamin D or maybe it’s that ‘holiday feeling’.

 

You know that feeling; when you arrive at your holiday destination you’ve left all your worries and stresses behind, you’re here to enjoy yourself and relax. It occurred to me that by using EFT and tapping on those worries we could all have that holiday feeling, permanently!

 How freeing that would be!

 So just for a minute imagine yourself on holiday, see yourself in that relaxed state, feel all those worries and concerns leave your body, hear the sounds of your mind letting go and surrendering to the serenity of that holiday.

Notice how your body feels so much lighter, you feel good about yourself, you enjoy the company of your fellow travellers or strangers that you may meet - you are more     ‘ in your own body ’.

You may feel slightly braver or bolder than usual, you may try things you’ve never done before; it might be the alcohol  ( ! ) or more likely that you are in a place where people don’t know you, you can let your guard down a little and you don’t mind so much if they judge you - you won’t see them again! It’s so good to be free of the every day pressures.

 

Savour that feeling for a moment longer.

 

Now fast forward to the time when you arrive back at home and resume your usual routine of life, feel the difference in your body as the stress and worry returns, notice the self talk that comes into your mind as the clouds begin to obliterate the sun and you lose the ‘holiday feeling’.

 To get back that ‘holiday feeling’ make a list of the self talk, the body sensations, the worries and stress - this is now your personal path to make your sun come out.

Tap on all those thoughts and concerns that are clouding your life, clear your skies with EFT and regain your holiday feeling – permanently!

 EFT Tapping Points

Angie Ross © 24th May 2006

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Revised: March 10, 2008 .